Steven McCarthy 7200m row
7,200
Meters
29:35.2
Time
2:03.2
Pace
463
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
February 07, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.2 | 7,200 | 2:03.2 | 187 | 938 | 463 | 28 | 150 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 96 | 27 | 140 |
| 6:14.9 | 3,000 | 2:04.9 | 179 | 912 | 95 | 28 | 144 |
| 6:11.9 | 4,500 | 2:03.9 | 184 | 929 | 96 | 28 | 151 |
| 6:09.7 | 6,000 | 2:03.2 | 187 | 934 | 96 | 29 | 155 |
| 4:46.5 | 7,200 | 1:59.3 | 206 | 1005 | 80 | 31 | 161 |
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Workout Graph
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