Steven McCarthy 7200m row
7,200
Meters
29:06.4
Time
2:01.2
Pace
470
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 122 |
February 11, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:06.4 | 7,200 | 2:01.2 | 196 | 968 | 470 | 28 | 154 |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 932 | 96 | 26 | 140 |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 966 | 98 | 27 | 150 |
| 6:02.6 | 4,500 | 2:00.8 | 198 | 972 | 98 | 29 | 155 |
| 6:03.6 | 6,000 | 2:01.2 | 197 | 970 | 98 | 29 | 160 |
| 4:44.8 | 7,200 | 1:58.6 | 209 | 1011 | 80 | 30 | 167 |
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Workout Graph
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