Steven McCarthy 7200m row
7,200
Meters
29:28.4
Time
2:02.8
Pace
465
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 124 |
February 12, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.4 | 7,200 | 2:02.8 | 189 | 946 | 465 | 27 | 150 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 94 | 26 | 137 |
| 6:13.5 | 3,000 | 2:04.5 | 181 | 915 | 95 | 27 | 143 |
| 6:05.1 | 4,500 | 2:01.7 | 194 | 966 | 98 | 28 | 154 |
| 6:01.5 | 6,000 | 2:00.5 | 200 | 985 | 99 | 29 | 152 |
| 4:47.7 | 7,200 | 1:59.8 | 203 | 988 | 79 | 30 | 166 |
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Workout Graph
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