Steven McCarthy 7200m row
7,200
Meters
29:47.3
Time
2:04.1
Pace
460
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 123 |
February 13, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:47.3 | 7,200 | 2:04.1 | 183 | 926 | 460 | 28 | 150 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 891 | 94 | 27 | 136 |
| 6:15.5 | 3,000 | 2:05.1 | 178 | 910 | 95 | 28 | 145 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 912 | 95 | 29 | 150 |
| 6:09.0 | 6,000 | 2:03.0 | 188 | 946 | 97 | 29 | 157 |
| 4:48.6 | 7,200 | 2:00.2 | 201 | 985 | 79 | 31 | 163 |
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Workout Graph
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