Steven McCarthy 7200m row
7,200
Meters
29:38.1
Time
2:03.4
Pace
461
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 121 |
February 15, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.1 | 7,200 | 2:03.4 | 186 | 933 | 461 | 28 | 149 |
| 5:02.5 | 1,200 | 2:06.0 | 175 | 892 | 75 | 27 | 132 |
| 4:57.4 | 2,400 | 2:03.9 | 184 | 932 | 77 | 28 | 145 |
| 4:53.1 | 3,600 | 2:02.1 | 192 | 958 | 78 | 28 | 150 |
| 4:54.6 | 4,800 | 2:02.7 | 189 | 940 | 77 | 29 | 153 |
| 4:55.8 | 6,000 | 2:03.2 | 187 | 937 | 77 | 29 | 157 |
| 4:54.7 | 7,200 | 2:02.7 | 189 | 940 | 77 | 31 | 162 |
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Workout Graph
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