Steven McCarthy 7200m row
7,200
Meters
30:52.2
Time
2:08.6
Pace
443
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 124 |
February 16, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.2 | 7,200 | 2:08.6 | 164 | 861 | 443 | 28 | 133 |
| 5:09.8 | 1,200 | 2:09.0 | 163 | 848 | 73 | 27 | 118 |
| 5:05.5 | 2,400 | 2:07.2 | 170 | 883 | 75 | 28 | 124 |
| 5:08.0 | 3,600 | 2:08.3 | 166 | 864 | 74 | 29 | 133 |
| 5:13.7 | 4,800 | 2:10.7 | 157 | 837 | 73 | 29 | 138 |
| 5:12.6 | 6,000 | 2:10.2 | 158 | 840 | 73 | 30 | 138 |
| 5:02.6 | 7,200 | 2:06.0 | 175 | 892 | 75 | 31 | 147 |
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Workout Graph
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