Steven McCarthy 7200m row
7,200
Meters
29:15.3
Time
2:01.8
Pace
467
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 124 |
February 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.3 | 7,200 | 2:01.8 | 193 | 957 | 467 | 27 | 151 |
| 4:57.9 | 1,200 | 2:04.1 | 183 | 918 | 76 | 25 | 137 |
| 4:51.0 | 2,400 | 2:01.2 | 196 | 964 | 78 | 27 | 144 |
| 4:52.8 | 3,600 | 2:02.0 | 193 | 959 | 78 | 28 | 151 |
| 4:52.9 | 4,800 | 2:02.0 | 193 | 958 | 78 | 28 | 154 |
| 4:52.7 | 6,000 | 2:01.9 | 193 | 959 | 78 | 29 | 155 |
| 4:47.9 | 7,200 | 1:59.9 | 203 | 987 | 79 | 30 | 165 |
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Workout Graph
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