Steven McCarthy 7200m row
7,200
Meters
30:02.3
Time
2:05.1
Pace
455
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 120 |
February 21, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,200 | 2:05.1 | 179 | 908 | 455 | 27 | 144 |
| 5:04.6 | 1,200 | 2:06.9 | 171 | 886 | 75 | 26 | 126 |
| 5:00.8 | 2,400 | 2:05.3 | 178 | 909 | 76 | 27 | 137 |
| 5:00.2 | 3,600 | 2:05.0 | 179 | 911 | 76 | 28 | 145 |
| 5:01.8 | 4,800 | 2:05.7 | 176 | 894 | 75 | 28 | 148 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 29 | 151 |
| 4:54.6 | 7,200 | 2:02.7 | 189 | 940 | 77 | 30 | 158 |
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Workout Graph
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