Steven McCarthy 7200m row
7,200
Meters
29:14.7
Time
2:01.8
Pace
468
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 123 |
February 28, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.7 | 7,200 | 2:01.8 | 193 | 960 | 468 | 27 | 150 |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 909 | 76 | 26 | 130 |
| 4:55.0 | 2,400 | 2:02.9 | 188 | 939 | 77 | 27 | 146 |
| 4:50.3 | 3,600 | 2:00.9 | 198 | 979 | 79 | 27 | 150 |
| 4:51.1 | 4,800 | 2:01.2 | 196 | 964 | 78 | 28 | 155 |
| 4:46.9 | 6,000 | 1:59.5 | 205 | 1003 | 80 | 28 | 160 |
| 4:50.6 | 7,200 | 2:01.0 | 197 | 966 | 78 | 29 | 163 |
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Workout Graph
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