Steven McCarthy 7200m row
7,200
Meters
29:10.9
Time
2:01.5
Pace
470
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 124 |
February 29, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.9 | 7,200 | 2:01.5 | 195 | 966 | 470 | 27 | 156 |
| 4:48.4 | 1,200 | 2:00.1 | 202 | 986 | 79 | 26 | 145 |
| 4:50.5 | 2,400 | 2:01.0 | 197 | 979 | 79 | 27 | 151 |
| 4:53.4 | 3,600 | 2:02.2 | 192 | 957 | 78 | 27 | 155 |
| 4:53.2 | 4,800 | 2:02.1 | 192 | 957 | 78 | 27 | 158 |
| 4:56.6 | 6,000 | 2:03.5 | 185 | 934 | 77 | 28 | 161 |
| 4:48.9 | 7,200 | 2:00.3 | 201 | 984 | 79 | 30 | 171 |
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Workout Graph
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