Steven McCarthy 7200m row
7,200
Meters
29:49.6
Time
2:04.2
Pace
458
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 124 |
March 02, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.6 | 7,200 | 2:04.2 | 182 | 921 | 458 | 28 | 152 |
| 5:00.2 | 1,200 | 2:05.0 | 179 | 911 | 76 | 27 | 142 |
| 4:57.3 | 2,400 | 2:03.8 | 184 | 932 | 77 | 27 | 149 |
| 4:59.2 | 3,600 | 2:04.6 | 181 | 914 | 76 | 28 | 151 |
| 5:05.9 | 4,800 | 2:07.4 | 169 | 870 | 74 | 28 | 152 |
| 4:59.5 | 6,000 | 2:04.7 | 180 | 913 | 76 | 29 | 157 |
| 4:47.4 | 7,200 | 1:59.7 | 204 | 989 | 79 | 30 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.