Steven McCarthy 7200m row
7,200
Meters
29:18.3
Time
2:02.1
Pace
467
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 124 |
March 05, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.3 | 7,200 | 2:02.1 | 192 | 956 | 467 | 27 | 154 |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 916 | 76 | 26 | 139 |
| 4:56.4 | 2,400 | 2:03.5 | 186 | 935 | 77 | 27 | 146 |
| 4:55.3 | 3,600 | 2:03.0 | 188 | 938 | 77 | 27 | 154 |
| 4:54.1 | 4,800 | 2:02.5 | 190 | 942 | 77 | 28 | 156 |
| 4:50.4 | 6,000 | 2:01.0 | 198 | 979 | 79 | 29 | 161 |
| 4:43.6 | 7,200 | 1:58.1 | 212 | 1028 | 81 | 30 | 172 |
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Workout Graph
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