Steven McCarthy 7200m row
7,200
Meters
29:16.7
Time
2:01.9
Pace
467
Calories
153
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 123 |
March 06, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.7 | 7,200 | 2:01.9 | 193 | 957 | 467 | 27 | 153 |
| 4:56.0 | 1,200 | 2:03.3 | 187 | 936 | 77 | 26 | 140 |
| 4:51.6 | 2,400 | 2:01.5 | 195 | 962 | 78 | 26 | 149 |
| 4:55.9 | 3,600 | 2:03.2 | 187 | 936 | 77 | 27 | 151 |
| 4:51.2 | 4,800 | 2:01.3 | 196 | 964 | 78 | 28 | 158 |
| 4:52.8 | 6,000 | 2:02.0 | 193 | 959 | 78 | 29 | 158 |
| 4:49.1 | 7,200 | 2:00.4 | 200 | 983 | 79 | 31 | 167 |
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Workout Graph
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