Steven McCarthy 7200m row
7,200
Meters
30:16.2
Time
2:06.1
Pace
455
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 122 |
March 08, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.2 | 7,200 | 2:06.1 | 174 | 901 | 455 | 28 | 144 |
| 4:54.7 | 1,200 | 2:02.7 | 189 | 940 | 77 | 28 | 135 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 885 | 77 | 27 | 145 |
| 5:02.5 | 3,600 | 2:06.0 | 175 | 892 | 75 | 29 | 144 |
| 5:06.2 | 4,800 | 2:07.5 | 169 | 870 | 74 | 28 | 142 |
| 5:08.2 | 6,000 | 2:08.4 | 165 | 864 | 74 | 29 | 141 |
| 4:51.6 | 7,200 | 2:01.5 | 195 | 962 | 78 | 30 | 160 |
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Workout Graph
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