Steven McCarthy 7200m row
7,200
Meters
29:29.1
Time
2:02.8
Pace
464
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
March 10, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.1 | 7,200 | 2:02.8 | 189 | 944 | 464 | 26 | 143 |
| 4:58.6 | 1,200 | 2:04.4 | 182 | 916 | 76 | 26 | 120 |
| 4:57.0 | 2,400 | 2:03.7 | 185 | 933 | 77 | 26 | 140 |
| 4:54.7 | 3,600 | 2:02.7 | 189 | 940 | 77 | 27 | 143 |
| 4:55.6 | 4,800 | 2:03.1 | 187 | 937 | 77 | 27 | 146 |
| 4:57.6 | 6,000 | 2:04.0 | 184 | 931 | 77 | 27 | 147 |
| 4:45.6 | 7,200 | 1:59.0 | 208 | 1008 | 80 | 29 | 165 |
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Workout Graph
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