Steven McCarthy 7200m row
7,200
Meters
30:35.6
Time
2:07.4
Pace
447
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 122 |
March 13, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 7,200 | 2:07.4 | 169 | 876 | 447 | 27 | 137 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 913 | 76 | 26 | 124 |
| 5:02.4 | 2,400 | 2:06.0 | 175 | 892 | 75 | 27 | 131 |
| 5:06.0 | 3,600 | 2:07.5 | 169 | 870 | 74 | 27 | 140 |
| 5:05.2 | 4,800 | 2:07.1 | 170 | 884 | 75 | 28 | 141 |
| 5:08.3 | 6,000 | 2:08.4 | 165 | 864 | 74 | 27 | 144 |
| 5:14.2 | 7,200 | 2:10.9 | 156 | 836 | 73 | 28 | 144 |
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Workout Graph
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