Steven McCarthy 7200m row
7,200
Meters
30:57.9
Time
2:09.0
Pace
441
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 122 |
March 15, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.9 | 7,200 | 2:09.0 | 163 | 854 | 441 | 27 | 135 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 885 | 75 | 27 | 131 |
| 5:03.7 | 2,400 | 2:06.5 | 173 | 889 | 75 | 27 | 137 |
| 5:10.5 | 3,600 | 2:09.3 | 162 | 846 | 73 | 28 | 132 |
| 5:11.2 | 4,800 | 2:09.6 | 161 | 844 | 73 | 28 | 140 |
| 5:13.2 | 6,000 | 2:10.5 | 157 | 839 | 73 | 28 | 138 |
| 5:14.6 | 7,200 | 2:11.0 | 155 | 823 | 72 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.