Steven McCarthy 7200m row
7,200
Meters
30:48.8
Time
2:08.3
Pace
445
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 120 |
April 05, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.8 | 7,200 | 2:08.3 | 165 | 866 | 445 | 28 | 147 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 841 | 73 | 27 | 125 |
| 5:04.7 | 2,400 | 2:06.9 | 171 | 886 | 75 | 28 | 143 |
| 5:09.0 | 3,600 | 2:08.7 | 164 | 862 | 74 | 28 | 150 |
| 5:14.3 | 4,800 | 2:10.9 | 156 | 836 | 73 | 28 | 148 |
| 5:04.2 | 6,000 | 2:06.7 | 172 | 887 | 75 | 29 | 156 |
| 5:04.5 | 7,200 | 2:06.8 | 171 | 886 | 75 | 31 | 160 |
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Workout Graph
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