Steven McCarthy 7200m row
7,200
Meters
29:57.4
Time
2:04.8
Pace
456
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 119 |
April 06, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 7,200 | 2:04.8 | 180 | 913 | 456 | 28 | 156 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 76 | 28 | 142 |
| 4:57.7 | 2,400 | 2:04.0 | 183 | 919 | 76 | 28 | 152 |
| 4:59.4 | 3,600 | 2:04.7 | 180 | 913 | 76 | 29 | 157 |
| 5:00.7 | 4,800 | 2:05.2 | 178 | 909 | 76 | 29 | 160 |
| 5:03.0 | 6,000 | 2:06.2 | 174 | 891 | 75 | 29 | 164 |
| 4:56.0 | 7,200 | 2:03.3 | 187 | 936 | 77 | 31 | 166 |
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Workout Graph
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