Steven McCarthy 7200m row
7,200
Meters
30:24.7
Time
2:06.7
Pace
450
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 124 |
April 08, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,200 | 2:06.7 | 172 | 887 | 450 | 28 | 148 |
| 5:04.5 | 1,200 | 2:06.8 | 171 | 886 | 75 | 27 | 135 |
| 5:02.8 | 2,400 | 2:06.1 | 174 | 903 | 76 | 29 | 144 |
| 5:05.2 | 3,600 | 2:07.1 | 170 | 884 | 75 | 28 | 151 |
| 5:08.4 | 4,800 | 2:08.5 | 165 | 863 | 74 | 28 | 150 |
| 5:01.9 | 6,000 | 2:05.7 | 176 | 894 | 75 | 29 | 151 |
| 5:01.9 | 7,200 | 2:05.7 | 176 | 894 | 75 | 31 | 159 |
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Workout Graph
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