Steven McCarthy 7200m row
7,200
Meters
30:43.8
Time
2:08.0
Pace
445
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 123 |
April 10, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.8 | 7,200 | 2:08.0 | 167 | 868 | 445 | 28 | 147 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 885 | 75 | 28 | 134 |
| 5:02.1 | 2,400 | 2:05.8 | 175 | 893 | 75 | 28 | 148 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 885 | 75 | 28 | 148 |
| 5:11.0 | 4,800 | 2:09.5 | 161 | 845 | 73 | 28 | 149 |
| 5:13.0 | 6,000 | 2:10.4 | 158 | 839 | 73 | 28 | 150 |
| 5:08.1 | 7,200 | 2:08.3 | 165 | 864 | 74 | 30 | 156 |
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Workout Graph
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