Steven McCarthy 7200m row
7,200
Meters
29:25.5
Time
2:02.6
Pace
465
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
April 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.5 | 7,200 | 2:02.6 | 190 | 948 | 465 | 28 | 156 |
| 4:59.9 | 1,200 | 2:04.9 | 179 | 912 | 76 | 27 | 141 |
| 4:55.0 | 2,400 | 2:02.9 | 188 | 939 | 77 | 28 | 149 |
| 4:52.7 | 3,600 | 2:01.9 | 193 | 959 | 78 | 29 | 158 |
| 4:58.1 | 4,800 | 2:04.2 | 183 | 917 | 76 | 29 | 158 |
| 4:53.4 | 6,000 | 2:02.2 | 192 | 957 | 78 | 30 | 160 |
| 4:46.3 | 7,200 | 1:59.2 | 206 | 1005 | 80 | 31 | 170 |
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Workout Graph
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