Steven McCarthy 7200m row
7,200
Meters
29:50.6
Time
2:04.3
Pace
459
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
April 14, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.6 | 7,200 | 2:04.3 | 182 | 922 | 459 | 27 | 144 |
| 5:08.2 | 1,200 | 2:08.4 | 165 | 864 | 74 | 27 | 128 |
| 5:03.4 | 2,400 | 2:06.4 | 173 | 889 | 75 | 27 | 134 |
| 5:02.4 | 3,600 | 2:06.0 | 175 | 892 | 75 | 27 | 139 |
| 4:53.7 | 4,800 | 2:02.3 | 191 | 956 | 78 | 28 | 149 |
| 4:56.8 | 6,000 | 2:03.6 | 185 | 933 | 77 | 28 | 153 |
| 4:46.2 | 7,200 | 1:59.2 | 206 | 1006 | 80 | 30 | 162 |
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Workout Graph
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