Steven McCarthy 7200m row
7,200
Meters
29:43.7
Time
2:03.8
Pace
460
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 125 |
April 17, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.7 | 7,200 | 2:03.8 | 184 | 928 | 460 | 25 | 149 |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 891 | 75 | 25 | 135 |
| 5:01.4 | 2,400 | 2:05.5 | 177 | 907 | 76 | 24 | 140 |
| 5:00.7 | 3,600 | 2:05.2 | 178 | 909 | 76 | 25 | 145 |
| 4:55.4 | 4,800 | 2:03.0 | 188 | 938 | 77 | 26 | 152 |
| 4:54.6 | 6,000 | 2:02.7 | 189 | 940 | 77 | 27 | 157 |
| 4:48.8 | 7,200 | 2:00.3 | 201 | 984 | 79 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.