Steven McCarthy 7200m row
7,200
Meters
29:19.6
Time
2:02.1
Pace
466
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 125 |
April 21, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.6 | 7,200 | 2:02.1 | 192 | 953 | 466 | 28 | 146 |
| 4:58.0 | 1,200 | 2:04.1 | 183 | 918 | 76 | 27 | 132 |
| 4:55.8 | 2,400 | 2:03.2 | 187 | 937 | 77 | 28 | 137 |
| 4:52.6 | 3,600 | 2:01.9 | 193 | 959 | 78 | 29 | 147 |
| 4:51.3 | 4,800 | 2:01.3 | 196 | 963 | 78 | 29 | 152 |
| 4:55.8 | 6,000 | 2:03.2 | 187 | 937 | 77 | 30 | 151 |
| 4:46.2 | 7,200 | 1:59.2 | 206 | 1006 | 80 | 31 | 162 |
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Workout Graph
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