Steven McCarthy 7200m row
7,200
Meters
29:37.1
Time
2:03.4
Pace
461
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 125 |
April 23, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.1 | 7,200 | 2:03.4 | 186 | 933 | 461 | 28 | 146 |
| 5:02.5 | 1,200 | 2:06.0 | 175 | 892 | 75 | 28 | 135 |
| 4:59.0 | 2,400 | 2:04.5 | 181 | 915 | 76 | 28 | 139 |
| 4:56.2 | 3,600 | 2:03.4 | 186 | 935 | 77 | 28 | 145 |
| 4:54.8 | 4,800 | 2:02.8 | 189 | 940 | 77 | 29 | 147 |
| 4:53.9 | 6,000 | 2:02.4 | 191 | 955 | 78 | 29 | 152 |
| 4:50.8 | 7,200 | 2:01.1 | 197 | 965 | 78 | 30 | 160 |
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Workout Graph
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