Steven McCarthy 7200m row
7,200
Meters
29:07.4
Time
2:01.3
Pace
469
Calories
149
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 122 |
April 25, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.4 | 7,200 | 2:01.3 | 196 | 966 | 469 | 27 | 149 |
| 5:01.0 | 1,200 | 2:05.4 | 177 | 908 | 76 | 26 | 132 |
| 4:48.1 | 2,400 | 2:00.0 | 202 | 987 | 79 | 26 | 146 |
| 4:48.9 | 3,600 | 2:00.3 | 201 | 984 | 79 | 27 | 145 |
| 4:47.6 | 4,800 | 1:59.8 | 203 | 988 | 79 | 28 | 154 |
| 4:50.7 | 6,000 | 2:01.1 | 197 | 965 | 78 | 28 | 157 |
| 4:51.2 | 7,200 | 2:01.3 | 196 | 964 | 78 | 29 | 162 |
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Workout Graph
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