Steven McCarthy 7200m row
7,200
Meters
29:29.0
Time
2:02.8
Pace
463
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 122 |
April 26, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.0 | 7,200 | 2:02.8 | 189 | 942 | 463 | 27 | 150 |
| 4:54.4 | 1,200 | 2:02.6 | 190 | 941 | 77 | 24 | 139 |
| 4:53.3 | 2,400 | 2:02.2 | 192 | 957 | 78 | 27 | 150 |
| 4:54.1 | 3,600 | 2:02.5 | 190 | 942 | 77 | 28 | 149 |
| 4:56.7 | 4,800 | 2:03.6 | 185 | 934 | 77 | 28 | 152 |
| 4:55.2 | 6,000 | 2:03.0 | 188 | 939 | 77 | 29 | 154 |
| 4:55.3 | 7,200 | 2:03.0 | 188 | 938 | 77 | 30 | 161 |
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Workout Graph
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