Steven McCarthy 7200m row
7,200
Meters
30:29.3
Time
2:07.0
Pace
447
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 122 |
April 30, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.3 | 7,200 | 2:07.0 | 171 | 879 | 447 | 27 | 147 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 871 | 74 | 26 | 142 |
| 5:01.8 | 2,400 | 2:05.7 | 176 | 894 | 75 | 26 | 145 |
| 5:05.0 | 3,600 | 2:07.0 | 171 | 885 | 75 | 27 | 145 |
| 5:06.7 | 4,800 | 2:07.7 | 168 | 868 | 74 | 27 | 151 |
| 5:06.6 | 6,000 | 2:07.7 | 168 | 868 | 74 | 28 | 152 |
| 5:03.5 | 7,200 | 2:06.4 | 173 | 889 | 75 | 28 | 151 |
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Workout Graph
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