Steven McCarthy 7200m row
7,200
Meters
29:56.3
Time
2:04.7
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 122 |
May 03, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.3 | 7,200 | 2:04.7 | 180 | 915 | 457 | 26 | 151 |
| 5:04.0 | 1,200 | 2:06.6 | 172 | 888 | 75 | 26 | 139 |
| 4:56.8 | 2,400 | 2:03.6 | 185 | 933 | 77 | 26 | 151 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 917 | 76 | 27 | 150 |
| 5:00.1 | 4,800 | 2:05.0 | 179 | 911 | 76 | 27 | 154 |
| 5:03.7 | 6,000 | 2:06.5 | 173 | 889 | 75 | 28 | 156 |
| 4:53.4 | 7,200 | 2:02.2 | 192 | 957 | 78 | 28 | 161 |
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Workout Graph
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