Steven McCarthy 7200m row
7,200
Meters
30:25.3
Time
2:06.7
Pace
450
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 124 |
May 07, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 7,200 | 2:06.7 | 172 | 887 | 450 | 28 | 145 |
| 4:59.4 | 1,200 | 2:04.7 | 180 | 913 | 76 | 27 | 136 |
| 4:57.5 | 2,400 | 2:03.9 | 184 | 931 | 77 | 28 | 144 |
| 5:01.6 | 3,600 | 2:05.6 | 176 | 895 | 75 | 28 | 143 |
| 5:09.0 | 4,800 | 2:08.7 | 164 | 862 | 74 | 28 | 150 |
| 5:12.9 | 6,000 | 2:10.3 | 158 | 839 | 73 | 28 | 145 |
| 5:04.9 | 7,200 | 2:07.0 | 171 | 885 | 75 | 29 | 157 |
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Workout Graph
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