Steven McCarthy 7200m row
7,200
Meters
30:29.5
Time
2:07.0
Pace
449
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 123 |
May 09, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.5 | 7,200 | 2:07.0 | 171 | 883 | 449 | 27 | 146 |
| 4:59.9 | 1,200 | 2:04.9 | 179 | 912 | 76 | 26 | 138 |
| 5:00.3 | 2,400 | 2:05.1 | 179 | 911 | 76 | 26 | 145 |
| 5:04.3 | 3,600 | 2:06.7 | 172 | 887 | 75 | 27 | 145 |
| 5:08.2 | 4,800 | 2:08.4 | 165 | 864 | 74 | 27 | 149 |
| 5:09.2 | 6,000 | 2:08.8 | 164 | 861 | 74 | 28 | 150 |
| 5:07.6 | 7,200 | 2:08.1 | 166 | 866 | 74 | 29 | 152 |
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Workout Graph
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