Steven McCarthy 7200m row
7,200
Meters
30:11.0
Time
2:05.7
Pace
453
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 119 |
May 13, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 7,200 | 2:05.7 | 176 | 900 | 453 | 27 | 147 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 893 | 75 | 26 | 133 |
| 5:00.3 | 2,400 | 2:05.1 | 179 | 911 | 76 | 27 | 144 |
| 5:01.4 | 3,600 | 2:05.5 | 177 | 907 | 76 | 27 | 151 |
| 5:03.2 | 4,800 | 2:06.3 | 174 | 890 | 75 | 28 | 149 |
| 5:06.9 | 6,000 | 2:07.8 | 167 | 868 | 74 | 28 | 150 |
| 4:57.2 | 7,200 | 2:03.8 | 184 | 932 | 77 | 30 | 159 |
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Workout Graph
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