Steven McCarthy 7200m row
7,200
Meters
29:44.6
Time
2:03.9
Pace
460
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 120 |
May 15, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.6 | 7,200 | 2:03.9 | 184 | 927 | 460 | 28 | 152 |
| 4:59.8 | 1,200 | 2:04.9 | 180 | 912 | 76 | 26 | 140 |
| 4:57.1 | 2,400 | 2:03.7 | 184 | 933 | 77 | 27 | 148 |
| 4:56.6 | 3,600 | 2:03.5 | 185 | 934 | 77 | 28 | 150 |
| 4:59.5 | 4,800 | 2:04.7 | 180 | 913 | 76 | 29 | 153 |
| 4:57.1 | 6,000 | 2:03.7 | 184 | 933 | 77 | 30 | 159 |
| 4:54.5 | 7,200 | 2:02.7 | 189 | 941 | 77 | 31 | 167 |
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Workout Graph
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