Steven McCarthy 7200m row
7,200
Meters
30:03.4
Time
2:05.2
Pace
454
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 121 |
May 17, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,200 | 2:05.2 | 178 | 906 | 454 | 27 | 146 |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 76 | 27 | 133 |
| 4:58.4 | 2,400 | 2:04.3 | 182 | 916 | 76 | 27 | 143 |
| 5:02.6 | 3,600 | 2:06.0 | 175 | 892 | 75 | 27 | 144 |
| 5:02.3 | 4,800 | 2:05.9 | 175 | 893 | 75 | 28 | 152 |
| 5:04.4 | 6,000 | 2:06.8 | 172 | 886 | 75 | 28 | 147 |
| 4:55.0 | 7,200 | 2:02.9 | 188 | 939 | 77 | 29 | 160 |
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Workout Graph
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