Steven McCarthy 7200m row
7,200
Meters
29:35.6
Time
2:03.3
Pace
462
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 122 |
May 22, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:35.6 | 7,200 | 2:03.3 | 187 | 936 | 462 | 28 | 149 |
| 4:56.2 | 1,200 | 2:03.4 | 186 | 935 | 77 | 27 | 138 |
| 4:56.2 | 2,400 | 2:03.4 | 186 | 935 | 77 | 27 | 150 |
| 4:55.3 | 3,600 | 2:03.0 | 188 | 938 | 77 | 27 | 146 |
| 4:59.6 | 4,800 | 2:04.8 | 180 | 913 | 76 | 28 | 149 |
| 5:00.9 | 6,000 | 2:05.3 | 178 | 909 | 76 | 29 | 150 |
| 4:47.3 | 7,200 | 1:59.7 | 204 | 989 | 79 | 32 | 164 |
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Workout Graph
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