Steven McCarthy 7200m row
7,200
Meters
28:58.7
Time
2:00.7
Pace
472
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
May 24, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.7 | 7,200 | 2:00.7 | 199 | 977 | 472 | 27 | 157 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1010 | 80 | 27 | 146 |
| 4:49.9 | 2,400 | 2:00.7 | 199 | 981 | 79 | 27 | 154 |
| 4:51.8 | 3,600 | 2:01.5 | 195 | 962 | 78 | 27 | 157 |
| 4:52.2 | 4,800 | 2:01.7 | 194 | 960 | 78 | 28 | 159 |
| 4:51.9 | 6,000 | 2:01.6 | 195 | 961 | 78 | 28 | 163 |
| 4:47.9 | 7,200 | 1:59.9 | 203 | 987 | 79 | 30 | 168 |
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Workout Graph
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