Steven McCarthy 4555m row
4,555
Meters
21:24.6
Time
2:21.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 121 |
May 27, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 4,555 | 2:21.0 | 125 | 807 | 288 | 24 | 143 |
| 4:51.7 | 1,200 | 2:01.5 | 195 | 962 | 78 | 27 | 139 |
| 4:57.9 | 2,400 | 2:04.1 | 183 | 918 | 76 | 28 | 145 |
| 5:03.6 | 3,600 | 2:06.5 | 173 | 889 | 75 | 28 | 143 |
| 6:14.6 | 4,555 | 3:16.1 | 46 | 567 | 59 | 17 | 146 |
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Workout Graph
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