Steven McCarthy 7200m row
7,200
Meters
29:18.0
Time
2:02.0
Pace
467
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 123 |
May 30, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:18.0 | 7,200 | 2:02.0 | 192 | 956 | 467 | 27 | 151 |
| 4:56.0 | 1,200 | 2:03.3 | 187 | 936 | 77 | 25 | 140 |
| 4:53.3 | 2,400 | 2:02.2 | 192 | 957 | 78 | 26 | 147 |
| 4:56.0 | 3,600 | 2:03.3 | 187 | 936 | 77 | 26 | 149 |
| 4:56.4 | 4,800 | 2:03.5 | 186 | 935 | 77 | 28 | 151 |
| 4:51.1 | 6,000 | 2:01.2 | 196 | 964 | 78 | 28 | 159 |
| 4:45.2 | 7,200 | 1:58.8 | 209 | 1009 | 80 | 30 | 165 |
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Workout Graph
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