Steven McCarthy 7200m row
7,200
Meters
29:28.1
Time
2:02.7
Pace
464
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 121 |
June 20, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.1 | 7,200 | 2:02.7 | 189 | 944 | 464 | 27 | 150 |
| 7:25.5 | 1,800 | 2:03.7 | 185 | 929 | 115 | 27 | 133 |
| 7:29.8 | 3,600 | 2:04.9 | 179 | 912 | 114 | 28 | 144 |
| 7:17.9 | 5,400 | 2:01.6 | 194 | 961 | 117 | 28 | 157 |
| 7:15.0 | 7,200 | 2:00.8 | 198 | 976 | 118 | 28 | 166 |
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Workout Graph
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