Steven McCarthy 4491m row
4,491
Meters
19:37.4
Time
2:11.0
Pace
276
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 121 |
June 28, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.4 | 4,491 | 2:11.0 | 155 | 843 | 276 | 26 | 135 |
| 7:48.4 | 1,800 | 2:10.1 | 159 | 845 | 110 | 26 | 131 |
| 7:37.4 | 3,600 | 2:07.0 | 171 | 881 | 112 | 28 | 139 |
| 3:50.5 | 4,491 | 2:09.3 | 162 | 843 | 54 | 27 | 137 |
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