Steven McCarthy 7200m row
7,200
Meters
29:34.7
Time
2:03.2
Pace
462
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 122 |
July 02, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.7 | 7,200 | 2:03.2 | 187 | 937 | 462 | 27 | 155 |
| 7:17.6 | 1,800 | 2:01.5 | 195 | 962 | 117 | 26 | 147 |
| 7:21.7 | 3,600 | 2:02.6 | 189 | 945 | 116 | 27 | 154 |
| 7:26.0 | 5,400 | 2:03.8 | 184 | 928 | 115 | 28 | 160 |
| 7:29.4 | 7,200 | 2:04.8 | 180 | 913 | 114 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.