Steven McCarthy 7200m row
7,200
Meters
30:07.5
Time
2:05.5
Pace
454
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 121 |
July 03, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,200 | 2:05.5 | 177 | 904 | 454 | 28 | 148 |
| 7:27.8 | 1,800 | 2:04.3 | 182 | 924 | 115 | 27 | 139 |
| 7:32.6 | 3,600 | 2:05.7 | 176 | 898 | 113 | 28 | 146 |
| 7:36.5 | 5,400 | 2:06.8 | 172 | 883 | 112 | 28 | 151 |
| 7:30.5 | 7,200 | 2:05.1 | 179 | 910 | 114 | 29 | 159 |
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Workout Graph
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