Steven McCarthy 7200m row
7,200
Meters
30:13.2
Time
2:05.9
Pace
453
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 123 |
July 12, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 7,200 | 2:05.9 | 175 | 899 | 453 | 27 | 155 |
| 5:03.0 | 1,200 | 2:06.2 | 174 | 891 | 75 | 26 | 145 |
| 5:03.3 | 2,400 | 2:06.3 | 173 | 890 | 75 | 27 | 152 |
| 5:01.2 | 3,600 | 2:05.5 | 177 | 908 | 76 | 27 | 155 |
| 4:59.9 | 4,800 | 2:04.9 | 179 | 912 | 76 | 28 | 157 |
| 5:01.2 | 6,000 | 2:05.5 | 177 | 908 | 76 | 29 | 160 |
| 5:04.5 | 7,200 | 2:06.8 | 171 | 886 | 75 | 29 | 163 |
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Workout Graph
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