Steven McCarthy 7200m row
7,200
Meters
30:24.7
Time
2:06.7
Pace
449
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 121 |
July 15, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.7 | 7,200 | 2:06.7 | 172 | 885 | 449 | 28 | 151 |
| 4:59.7 | 1,200 | 2:04.8 | 180 | 912 | 76 | 27 | 141 |
| 5:04.5 | 2,400 | 2:06.8 | 171 | 886 | 75 | 27 | 146 |
| 5:05.7 | 3,600 | 2:07.3 | 169 | 871 | 74 | 28 | 149 |
| 5:04.8 | 4,800 | 2:07.0 | 171 | 885 | 75 | 29 | 155 |
| 5:11.3 | 6,000 | 2:09.7 | 160 | 844 | 73 | 29 | 154 |
| 4:58.8 | 7,200 | 2:04.5 | 181 | 915 | 76 | 29 | 163 |
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Workout Graph
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