Steven McCarthy 7200m row
7,200
Meters
30:11.4
Time
2:05.7
Pace
453
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 120 |
July 19, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 7,200 | 2:05.7 | 176 | 900 | 453 | 27 | 153 |
| 5:08.3 | 1,200 | 2:08.4 | 165 | 864 | 74 | 26 | 137 |
| 5:06.9 | 2,400 | 2:07.8 | 167 | 868 | 74 | 26 | 151 |
| 5:03.2 | 3,600 | 2:06.3 | 174 | 890 | 75 | 26 | 154 |
| 5:01.3 | 4,800 | 2:05.5 | 177 | 908 | 76 | 27 | 152 |
| 4:58.9 | 6,000 | 2:04.5 | 181 | 915 | 76 | 28 | 160 |
| 4:52.9 | 7,200 | 2:02.0 | 193 | 958 | 78 | 31 | 168 |
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Workout Graph
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