Steven McCarthy 7200m row
7,200
Meters
30:06.1
Time
2:05.4
Pace
454
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 121 |
July 23, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,200 | 2:05.4 | 177 | 904 | 454 | 27 | 150 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 894 | 75 | 27 | 140 |
| 5:03.3 | 2,400 | 2:06.3 | 173 | 890 | 75 | 27 | 146 |
| 5:06.6 | 3,600 | 2:07.7 | 168 | 868 | 74 | 27 | 148 |
| 5:05.5 | 4,800 | 2:07.2 | 170 | 883 | 75 | 28 | 148 |
| 4:58.7 | 6,000 | 2:04.4 | 182 | 915 | 76 | 29 | 157 |
| 4:50.4 | 7,200 | 2:01.0 | 198 | 979 | 79 | 30 | 166 |
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Workout Graph
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