Steven McCarthy 7200m row
7,200
Meters
29:28.1
Time
2:02.7
Pace
465
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 120 |
July 26, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.1 | 7,200 | 2:02.7 | 189 | 946 | 465 | 28 | 152 |
| 4:53.5 | 1,200 | 2:02.2 | 191 | 956 | 78 | 27 | 140 |
| 4:53.6 | 2,400 | 2:02.3 | 191 | 956 | 78 | 28 | 149 |
| 4:54.4 | 3,600 | 2:02.6 | 190 | 941 | 77 | 28 | 152 |
| 4:57.1 | 4,800 | 2:03.7 | 184 | 933 | 77 | 28 | 153 |
| 4:56.6 | 6,000 | 2:03.5 | 185 | 934 | 77 | 29 | 158 |
| 4:53.0 | 7,200 | 2:02.0 | 192 | 958 | 78 | 30 | 164 |
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Workout Graph
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