Steven McCarthy 7200m row
7,200
Meters
30:50.8
Time
2:08.5
Pace
444
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
July 28, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.8 | 7,200 | 2:08.5 | 165 | 863 | 444 | 27 | 140 |
| 5:06.4 | 1,200 | 2:07.6 | 168 | 869 | 74 | 27 | 131 |
| 5:12.9 | 2,400 | 2:10.3 | 158 | 851 | 74 | 26 | 137 |
| 5:02.4 | 3,600 | 2:06.0 | 175 | 892 | 75 | 27 | 148 |
| 5:07.6 | 4,800 | 2:08.1 | 166 | 866 | 74 | 28 | 142 |
| 5:08.3 | 6,000 | 2:08.4 | 165 | 864 | 74 | 28 | 145 |
| 5:13.2 | 7,200 | 2:10.5 | 157 | 839 | 73 | 28 | 142 |
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Workout Graph
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