Steven McCarthy 7200m row
7,200
Meters
30:02.7
Time
2:05.1
Pace
456
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 120 |
August 07, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,200 | 2:05.1 | 178 | 910 | 456 | 27 | 152 |
| 5:03.4 | 1,200 | 2:06.4 | 173 | 889 | 75 | 26 | 140 |
| 4:59.9 | 2,400 | 2:04.9 | 179 | 912 | 76 | 26 | 147 |
| 5:00.7 | 3,600 | 2:05.2 | 178 | 909 | 76 | 27 | 152 |
| 5:01.4 | 4,800 | 2:05.5 | 177 | 907 | 76 | 27 | 151 |
| 4:59.7 | 6,000 | 2:04.8 | 180 | 912 | 76 | 28 | 157 |
| 4:57.5 | 7,200 | 2:03.9 | 184 | 931 | 77 | 29 | 165 |
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Workout Graph
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